Experts on why your back hurts – and what to do about it
Client Challenge JavaScript is disabled in your browser. Please enable JavaScript to proceed. A required part of this site couldn’t
Category: Fitness
Is it true that … you need to take 10,000 steps a day to be healthy?
The idea that we need to walk 10,000 steps a day originated not in medical research but in a 1960s
‘This is horrifying. This is madness’: the row over competitive yoga
Vaishnavi Saravanakumar describes herself on Instagram as “India’s rubber band girl”. In a typical video post, dressed in a rhinestone-studded
Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
You’re in a boom and bust cycle We’ve all done it. Launched ourselves head first into a new regime –
Winter warmers: 10 of Britain’s best heated lidos
Portavadie, Argyll Portavadie, on the banks of Loch Fyne on the west coast of Scotland, was originally earmarked as an
Is it true that … muscle turns into fat if you stop working out?
‘This is not true,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. But it’s
Expert tips to make you a better runner – start slow, enlist a friend, choose strength over stretches
Whether you have never been for a run or are building up to a marathon, sometimes the biggest challenge is
Bailiffs and 100 unpaid teachers: inside the collapse of ‘groundbreaking’ yoga studio Triyoga
Kate Comer is a single mother with two children, so she is used to living on a financial knife-edge. But
A moment that changed me: My mother fell off a mountain – and my life began again
To steal a well-known line, 2023 is not a year on which I shall look back with undiluted pleasure. My
The viral Hyrox horror: is the ‘go hard or go home’ attitude to exercise finally over?
How far would you go to secure an impressive marathon time, or a Hyrox personal best? Maybe you’d turn down