Fitness

Soiling yourself in public sounds like a bad dream. But the Australian athlete Joanna Wietrzyk has now apologised for doing...

Drenched, freezing, utterly miserable and with a GI catastrophe ready to blow, my internal conflict of quit/don’t quit was in...

Each week the Filter newsletter cuts through the noise to bring you smart, practical recommendations on how to live better...

You probably know that song about ice-cream, and it’s been playing in my head non-stop for the past month. But...

Pull-ups are a bodyweight exercise where you hang from an overhead bar, usually with an overhand grip, and pull yourself...

I am sorry that the parkrun spoils Janet Knowlson’s experience of her local park (Letters, 7 August). I wonder if...

I’ve always hated running. I’ve tried several times in the past, even made it work for a week or two,...

For me, cycling is therapy. It’s calming, meditative and uncomplicated. But there’s a catch. To experience the simple joy of...

Darren Miles never thought he would compete in any sport for Britain. But in October, he will represent Great Britain...

What is the perfect sports kit? That is the question we set out to answer, talking to sport and fitness...