Fitness

‘This is not true,” says Prof Leigh Breen, a specialist in muscle physiology at the University of Leicester. But it’s...

Whether you have never been for a run or are building up to a marathon, sometimes the biggest challenge is...

Kate Comer is a single mother with two children, so she is used to living on a financial knife-edge. But...

To steal a well-known line, 2023 is not a year on which I shall look back with undiluted pleasure. My...

How far would you go to secure an impressive marathon time, or a Hyrox personal best? Maybe you’d turn down...

When Arthur Plummer retired at 65, he bought a secondhand bicycle. His sister was a member of a cycling club...

Soiling yourself in public sounds like a bad dream. But the Australian athlete Joanna Wietrzyk has now apologised for doing...

Drenched, freezing, utterly miserable and with a GI catastrophe ready to blow, my internal conflict of quit/don’t quit was in...

Each week the Filter newsletter cuts through the noise to bring you smart, practical recommendations on how to live better...

You probably know that song about ice-cream, and it’s been playing in my head non-stop for the past month. But...