Fitness

Sitting for longer than half an hour at a time each day raises the risk of dying from cancer, a...

Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness chain, has...

Our bodies are incredible machines, but we can take the mechanics for granted until something goes wrong. How can we...

It’s fair to say I don’t come from a long line of athletes. When I was growing up in the...

There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build...

It was December 2023 and I was searching in the attic for Christmas decorations when my phone pinged. I pulled...

I shouldn’t have been surprised that the rain didn’t stop the Dutch kids. All day it had been thunderstorming, and...

I’d spent a season on the sidelines at my daughter’s floorball matches, watching 10-year-old girls brandishing sticks to smack the...

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under...

I’m not among those offended by young people seeking relief in cool local waterways in hot weather (The row at...