Swapping from dairy to plant-based milk, cheese and yoghurt ‘could lead to micronutrient deficiencies’
Young people and women most at risk, study finds, as researchers call for vegan products to be fortified with iodine
Category: Health & wellbeing
A moment that changed me: I was terrified of my own body – until a surprising 20-mile bike ride
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The art prescription: how 60 minutes in a gallery each month could transform your life
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I spent 11 years without my childhood friend. Finding our way back together was staggeringly simple
I was 26 when I lost my childhood friend. By that point, I’d known her for almost two-thirds of my
Is it true that … drinking alcohol warms you up?
Hot toddies, red wine, a dram of whisky: alcohol has long been a go-to remedy for keeping warm. But while
How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep
Memory can worsen as we age, but it is often possible to do something about it. Here, memory experts share
My sister-in-law is nearly 40 but cannot handle losing at board games. What can I do? | Leading questions
My sister-in-law is nearly 40 but cannot handle losing at board games. No matter how high or low the stakes,
The shocking rise of rib remodelling: ‘I wanted that hourglass shape’
Daniela Cesin was 14 when she began thinking about her looks. “I was a little bit chubby and I started
Curiosity, atonement or a score to settle? Why – and how – people get through their high school reunions
Mike walked into his 20th high school reunion with a mission. The 40-year-old firefighter from Melbourne was not the first,
Is it true that … you need to take 10,000 steps a day to be healthy?
The idea that we need to walk 10,000 steps a day originated not in medical research but in a 1960s