Health & wellbeing

It helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the...

Puberty hormones first get produced during adolescenceFalse The main puberty hormones are oestrogen and progesterone for girls and testosterone for...

Sitting for longer than half an hour at a time each day raises the risk of dying from cancer, a...

After six months of unemployment following redundancy, I am re-entering the workforce. Initially I set out to change my career...

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I’ve always thought of myself as a good person: a good citizen and a good member of my community –...

What was the last thing that made your body feel good? Maybe it was the first sip of tea or...

Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness chain, has...

I’ve always secretly believed I might be incredible with a bow and arrow.Not because I have great aim, or good...

Sunscreen does two important jobs. It is largely used for its UVB protection benefits – blocking the rays that cause sunburn...