Is it true that … sit-ups are the best exercise for abs?
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing
Category: Life and style
Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?
Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos.
My partner’s mother dominates him and it makes me feel helpless | Ask Annalisa Barbieri
I’m in my 30s and have been living in Spain for a decade. My partner is Spanish and we have
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work,
13 surprising reasons you’re always dog tired – and what to do about it
You need to open the window The very air you breathe could be an issue. “Close the door, shut the
I spent years trying to get smaller. Until I decided to get bigger
I had been casually lifting weights for a few years when several things changed in quick succession. First, my boyfriend
My first relationship just ended. How can I expect to find someone else when it took 15 years to find her? | Leading questions
I’m nearly 30 and my first serious relationship just ended a month ago. It lasted eight months, she was my
Australia has embraced sauna culture. It’s time to do it naked | Kate Hennessy
Do as the Germans do, I say. Or the rational Scandinavians, where saunas originate. In both places, even in mixed
The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
In 2025 I’d not had a paid-for haircut in about five years, preferring to ask my ex to cut it
The truth about migraines: what causes them – and how to find relief
We’ve been trying to cure migraines – without much success, until relatively recently – for as long as we’ve been