Stressed Or Anxious? Research Finds Rituals Can Help With That
Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that
Researchers May Have Found Out Why More Women Get Alzheimer’s Disease
According to Lisa Mosconi, Ph.D., “about two-thirds of people living with Alzheimer’s are women,” and while that discrepancy is often
5 Productivity Tips I Live By As Someone Who Struggles With Time Management
From procrastination to time management, I have a seriously difficult time with executive function. But struggling with such a critical
Scientists Find Connection Between Protein-Rich Foods & Heart Health
John Richie, Ph.D., a professor of public health sciences, along with a team of researchers, conducted their study on the
The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth
Motherhood ushers in a lot of changes, both emotionally and physically, for those who take on the role. While it
This “Dessert Meditation” Will Transform How You Savor Sweets
Here at mbg, we believe in honoring your cravings. So if you’re itching for something sweet? By all means! Functional
The Year’s First New Moon Ushers In Big Changes—Here’s Why
Just remember that Mars, Jupiter, and Uranus are all still retrograde (in Cancer, Gemini, and Taurus, respectively). While Aquarius wants