This “Dessert Meditation” Will Transform How You Savor Sweets

Here at mbg, we believe in honoring your cravings. So if you’re itching for something sweet? By all means! Functional medicine expert and mbg Collective member Will Cole, D.C., IFMCP, agrees: “Dessert, or any food, shouldn’t be this punitive thing,” he says on the mindbodygreen podcast. Rather, if you enjoy eating sweets, really enjoy them. It’s a recommendation you might have heard once or twice before: Eat mindfully so you can truly savor the flavor and nutrients of your food.

Elevate Your Health for Just $29.99/Month

Join the Precision Wellness Subscription at My Healing 365 and get discounted services, priority coaching access, virtual care, and exclusive wellness resources to support your physical, emotional, and hormonal health.

Join for $29.99/Month

This “Dessert Meditation” Will Transform How You Savor Sweets

The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth

Most Read

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

In war-torn cities, air pollution from burning oil depots and bombed buildings unleashes invisible health threats

Silent Stroke Symptoms in Women: What You Might Be Overlooking

Morning Again Ache Trigger Is Not the Mattress

5 decrease again ache aid workouts

4 steps to building a healthier relationship with your phone

Why Circadian Rhythms Matter for Your Health

When The Bleeding in gum Is Severe ?

6 Causes of Good Evening Sleep

3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?

Biden is getting prostate cancer treatment, but that’s not the best choice for all men − a cancer researcher describes how she helped her father decide

Ten small changes you can make today to prevent weight gain

COVID vaccines: how one can pace up rollout in poorer international locations

GLP-1 drugs may fight addiction across every major substance, according to a study of 600,000 people

Multiple sclerosis: the link with earlier infection just got stronger – new study

Support and collaboration with health-care providers can help people make health decisions

Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

Five ways to avoid pain and injury when starting a new exercise regime

This Simple Hygiene Habit Could Cut Your Risk of Stroke, New Research Reveals

Maximize Your Performance – Sync with Your Circadian Rhythms

Exploring the Impact of Sleep Patterns on Mental Health

Six ways to improve your cat’s one wild and precious life

Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

GPs don’t give useful weight-loss advice – new study

As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

You’ve reached your weight loss goal on GLP-1 medications – what now?

How to protect your well-being, survive the stress of the holiday season and still keep your cheer