All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
Many of us, regardless of our age or fitness levels, know that we should be doing more exercise but are ...
Tag: Health & wellbeing
Is it true that … it’s harder for women to build muscle than men?
This is a common misconception, says Prof Leigh Breen, a muscle physiology specialist at the University of Leicester, though it’s ...
I yearned to be a mother. Why did I feel nothing when my daughter was finally born?
It wasn’t supposed to be like this. I was waiting for an overwhelming rush of love, but when I looked ...
Food for thought: Is your diet ageing you?
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What really controls our appetite – hunger, stress or habit?
Imagine you’re in a meeting room when someone brings out the biscuits – a packet of Jammie Dodgers, perhaps, or ...
Bedtime stacking: the cosy way to do chores – or a sleep disaster?
Name: Bedtime stacking.Age: Of the moment.Appearance: Like a full workday for a consumptive 18th-century novelist.The name makes me think TikTok ...
Is it true that … only overweight people are at risk of high cholesterol?
Cholesterol, a fatty substance mostly made by the liver and used by the body to build cells and produce hormones, ...
Making a splash: demand for raw and ‘brewed’ milk growing in UK
Raw milk has long been popular, as well as controversial, in the US. While health authorities warn it can carry ...
Help, there’s a cockroach in my coffee! 16 gross ingredients hidden in your favourite foods
Microbial slime and a side helping of sand doesn’t sound like much of a meal, but a startling amount of ...
The op that means I don’t grope for soap | Brief letters
I can sympathise with Stuart Heritage (My son is getting glasses for the first time. He’s fine about it but ...
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