Is it true that … we should all be taking creatine?
Once the preserve of bodybuilders and sprinters, creatine is now being touted as everything from a brain booster to a ...
Tag: Health & wellbeing
I’m worried my colleague is lying about having cancer | Ask Annalisa Barbieri
When I was 21, I went on a girls’ trip with university friends. Over dinner, one of the girls, who ...
My body is fat, not wrong: how body neutrality – not positivity – helped me shed a lifetime of shame | Jasper Peach
In 1981 the CD was born and so was I. Both arrivals were surprising and have drifted in and out ...
People in the UK: why do you love spending time in nature?
As summer comes and our gardens, parks and woodlands burst into life, many of us are heading outdoors.Scientific evidence shows ...
How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut
Think balance, diversity and routine“Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering general ...
A moment that changed me: My diagnosis seemed like a death sentence – how have I survived for another 40 years?
On 21 February 1986, I was diagnosed HIV positive. I was 22. It was the day of my sister’s 21st ...
Readers reply: Which organisms are most beneficial to humans without us realising?
I was recently beset by a plague of clothes moths. After hours of research, I discovered the miracle that is ...
What does stress really do to our bodies – and when does it become a big problem?
You wake up later than planned, so it’s a rush to get everything sorted out ahead of the school run. ...
A third of Britons believe they have changed social class, survey finds
More than a third of Britons say they have changed social class, with upper-middle and upper-class people most likely to ...
US teens getting less sleep than ever, new report finds
A new study from the University of Minnesota School of Public Health shows that today’s teenagers are sleeping less than ...
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