Is it true that … sit-ups are the best exercise for abs?
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and start doing ...
Tag: Health & wellbeing
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work, ...
13 surprising reasons you’re always dog tired – and what to do about it
You need to open the windowThe very air you breathe could be an issue. “Close the door, shut the window, ...
Regulation cannot eliminate surrogacy risks | Letter
Your article (Rise in overseas surrogates ‘increases risk of stateless babies, 19 July) suggests that the solution lies in better ...
Australia has embraced sauna culture. It’s time to do it naked | Kate Hennessy
Do as the Germans do, I say. Or the rational Scandinavians, where saunas originate. In both places, even in mixed ...
The one change that worked: I tried the ‘no poo’ method – and it transformed my hair
In 2025 I’d not had a paid-for haircut in about five years, preferring to ask my ex to cut it ...
The truth about migraines: what causes them – and how to find relief
We’ve been trying to cure migraines – without much success, until relatively recently – for as long as we’ve been ...
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
‘The Olympic Village is one of the toughest places to get a good night’s sleep’Katarina Johnson-ThompsonView image in fullscreenA Team GB heptathlete and indoor pentathlete, Johnson-Thompson ...
A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light
I was 13 when a spinal surgeon gave me unsolicited career advice. “Scoliosis won’t ruin your life,” he said, peering ...
My rookie era: I signed up for over-40s football – it’s liberating to spend hours focusing solely on a game
I’ve spent decades on the sidelines watching my kids playing football, envying the laughter, mates and sense of belonging that ...
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