Tag: nutrition

You’re in a boom and bust cycleWe’ve all done it. Launched ourselves head first into a new regime – perhaps ...

If you’re trying to lose weight, you don’t need to stop eating bread. Whole grain bread can actually be a ...

Folic acid has been added to bread and other grain products in the US for decades, and from December 2026 ...

If you’re experiencing burning, tingling, numbness or nerve pain, you may have come across magnesium as something that could help. ...

If you’ve ever looked at vitamin D supplements, you’ve probably noticed that some contain vitamin D2 and others D3. They ...

Choosing the healthiest bread in UK supermarkets is not as simple as picking the darkest loaf or one labelled sourdough. ...

When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the ...

The idea comes from a 2018 study involving more than 10,000 people in the US, UK and Australia. Participants submitted ...

It helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the ...

Almonds are a healthy snack and they do contain calcium, but they are not really a high-calcium food. A small ...