Folic Acid in Bread: Is It Good or Bad for You?
Folic acid has been added to bread and other grain products in the US for decades, and from December 2026 ...
Tag: nutrition
Magnesium and Neuropathy: Can It Help Nerve Pain?
If you’re experiencing burning, tingling, numbness or nerve pain, you may have come across magnesium as something that could help. ...
Vitamin D2 vs D3: Differences and Which Is Better?
If you’ve ever looked at vitamin D supplements, you’ve probably noticed that some contain vitamin D2 and others D3. They ...
Healthiest Bread in UK Supermarkets: Best Loaves to Buy
Choosing the healthiest bread in UK supermarkets is not as simple as picking the darkest loaf or one labelled sourdough. ...
Elemental Magnesium: What It Means and How to Read Labels
When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the ...
Is it true that … we should eat 30 plants a week?
The idea comes from a 2018 study involving more than 10,000 people in the US, UK and Australia. Participants submitted ...
Is it true that … we should eat every two to three hours to boost our metabolism?
It helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the ...
Calcium in Almonds: Are Almonds a Good Source of Calcium?
Almonds are a healthy snack and they do contain calcium, but they are not really a high-calcium food. A small ...
Bran flakes could be classed as junk food under new healthy eating guidelines
Bran flakes may be classed as junk food under new government reforms designed to promote healthy eating.Britain has for decades ...
Is it true that … sugar is ‘toxic’?
‘It’s a common myth,” says Dr Emily Leeming, a dietitian at King’s College London – and one that thrives on ...
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