Swapping from dairy to plant-based milk, cheese and yoghurt ‘could lead to micronutrient deficiencies’
Young people and women most at risk, study finds, as researchers call for vegan products to be fortified with iodine
Tag: nutrition
Vitamin K2 MK-4 vs MK-7: Which Is Better?
MK-4 and MK-7 are both forms of vitamin K2, but they don’t behave in quite the same way in the
Sulphur Dioxide in Food: Is It Bad for You?
If you’ve noticed sulphur dioxide on a food label, you may have wondered whether it’s safe or something you should
Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
You’re in a boom and bust cycle We’ve all done it. Launched ourselves head first into a new regime –
Can Whole Grain Bread Help You Lose Weight?
If you’re trying to lose weight, you don’t need to stop eating bread. Whole grain bread can actually be a
Folic Acid in Bread: Is It Good or Bad for You?
Folic acid has been added to bread and other grain products in the US for decades, and from December 2026
Magnesium and Neuropathy: Can It Help Nerve Pain?
If you’re experiencing burning, tingling, numbness or nerve pain, you may have come across magnesium as something that could help.
Vitamin D2 vs D3: Differences and Which Is Better?
If you’ve ever looked at vitamin D supplements, you’ve probably noticed that some contain vitamin D2 and others D3. They
Healthiest Bread in UK Supermarkets: Best Loaves to Buy
Choosing the healthiest bread in UK supermarkets is not as simple as picking the darkest loaf or one labelled sourdough.
Elemental Magnesium: What It Means and How to Read Labels
When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the