When Stress Surfaces, I Turn To This Underrated Daily Habit—How I Do It

The ways in which we take care of ourselves are deeply personal—the stolen moments of pause, the practices we turn to in times of stress, the unique rituals that speak to our inner selves. So in our series Me Time, we’re exploring the cherished ways we care for our bodies, minds, and souls—plus, we’ll get into the science-backed reasons the rituals work, how to try it yourself, and insights from experts.