Mental Health
I love my life and my cup is full but I’m drowning in shame for things left undone. How can I balance it all? | Leading questions
I love my life in so many ways. I have a rewarding job, I’m making stellar progress towards a graduate...
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Let your mind wander, don’t retire and stop worrying: surprising ways to help save your brain from the cognitive cliff
You write that “changing the way you think about the brain cliff can literally change the way you think and...
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Chat to strangers and let your kids be bored: how to embrace a ‘slow September’ – and enjoy life more
It is a hangover from our school days that September can feel like a time for getting back to the...
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Largest review of its kind confirms benefits of tai chi and other Chinese exercises
Traditional Chinese exercises such as tai chi can offer wide-ranging benefits for people with musculoskeletal disorders, improving physical function, pain,...
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Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?
Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos....
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Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work,...
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I am burnt out from emotionally supporting my husband. Should I leave him? | Leading questions
I am deeply conflicted about whether to separate from my husband of 20 years, yet I am deeply burnt out...
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How to Conduct a Health Risk Assessment: A Step-By-Step Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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The Health Costs of Adultification and Body Policing of Black Girls
- Advertisement -Black girls in America are often denied the basic freedom of childhood. Long before they reach adulthood, they...
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From man boobs to baldness: everything you wanted to know about midlife wellness … but were too male to ask
DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under...
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