Do the tiny, boring exercises: how to really look after your hips
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised.
Category: Fitness
The best exercise bikes for home workouts, spin and getting sweaty, tested
Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,
‘Motion is lotion’: how to really look after your shoulders
You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the
Art could save your life! Five creative ways to make 2026 happier, healthier and more hopeful
For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many
My rookie era: I’m learning to swim in the ocean, braving the waves and marine life
I’ve wanted to be an ocean swimmer ever since I moved to Sydney. The idea of getting out past the
Doomscrolling, people pleasing and low-fat foods? Life’s too short! Nine writers on what they won’t bother with this year
Life’s to short to … use a smartphone Rutger Bregman, author View image in fullscreen For years, I told myself
‘They don’t have a nice socket structure’: how to really look after your knees
Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist.
ITV agrees to invest £3m in fitness app created by Joe Wicks
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created
Does Calisthenics Burn Fat? Science-Backed Tips for Body-Weight Fat Loss
A lot of people want to lose fat without joining a gym, and I completely understand that. Calisthenics makes this
‘Better than a bog-standard running shoe’: the best fitness tech and gadgets, according to experts
The fitness-focused tech scene is booming, and there are now more ways than ever to track, analyse and dissect every