7 Beauty Habits That Damage Your Health: What Dermatologists Want You to Stop Doing
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,
Category: Sleep
Do we really need eight hours sleep a night – and what happens if we don’t get it?
‘Once, after I did a presentation, someone came up to me and said, ‘I don’t get eight hours of sleep
How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
When Nick went camping in the summer with friends, he would set up his tent 100 metres away from the
The Dutch method: could this improve your sleep – and social life?
Name: The Dutch method. Age: Possibly in place since the Reformation, making it about 500 years old. Appearance: Extremely open.
Deafening, draining and potentially deadly: are we facing a snoring epidemic?
When Matt Hillier was in his 20s, he went camping with a friend who was a nurse. In the morning
Dark showering: is this the very best way to wash?
Name: Dark showering. Age: The name is new; the idea is not. Appearance: Barely visible. What is it? It’s exactly
The potato bed: is this the ultimate sleep solution?
Name: The potato bed. Age: About two months. Appearance: The cosiest way to achieve spinal distress. Is this sleeping on
‘We cut through the online ocean of advice’: the rise of adult sleep coaching
Before he sought out an adult sleep coach, Thorsten had spent countless hours trawling online advice about sleep. “I devoured
The truth about health patches: can they really treat stress, spots and lost libido?
This morning, I woke up feeling a little groggy. My go-to remedy is usually a coffee and cold-water face plunge,
What’s the easiest way to get healthy? I tried biohacking my life to live longer
A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again.