Training programmes

It’s an idea that’s been enthusiastically embraced on social media: women should sync their training to their menstrual cycle. That...

I can’t remember when I first became aware of the phrase: “Women are not small men.” But once I’d heard...

We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate,...

This is a common misconception, says Prof Leigh Breen, a muscle physiology specialist at the University of Leicester, though it’s...

Most parents remember the first time their baby smiled or when they took their first steps. Eve Stevenson recalls different...