Tag: fitness

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under ...

I’m not among those offended by young people seeking relief in cool local waterways in hot weather (The row at ...

Each week the Filter newsletter cuts through the noise to bring you smart, practical recommendations on how to live better ...

The runner’s high, where pavement-pounding drudgery turns into something like a chemically enhanced experience, is an elusive state to pin ...

It’s an idea that’s been enthusiastically embraced on social media: women should sync their training to their menstrual cycle. That ...

Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of ...

At 14, I decided to learn a martial art. I told my parents it was to defend myself on the ...

Once the preserve of bodybuilders and sprinters, creatine is now being touted as everything from a brain booster to a ...

People who are the least fit need to do 30-50 minutes more exercise a week than the fittest to get ...

Some people think we are odd for swimming in the Thames. “Isn’t it cold?” they ask with a shiver, like ...