Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?
Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos. ...
Tag: fitness
I spent years trying to get smaller. Until I decided to get bigger
I had been casually lifting weights for a few years when several things changed in quick succession.First, my boyfriend proposed.This ...
A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light
I was 13 when a spinal surgeon gave me unsolicited career advice. “Scoliosis won’t ruin your life,” he said, peering ...
My rookie era: I signed up for over-40s football – it’s liberating to spend hours focusing solely on a game
I’ve spent decades on the sidelines watching my kids playing football, envying the laughter, mates and sense of belonging that ...
Britain’s lidos deserve this second golden age | Letters
I am heartened to read of the drive to increase access to lido swimming for the benefit of public health, ...
Labour MPs call on water firms to save Britain’s lost lidos
Cooling, blue expanses of water have been a lifesaver for many lucky enough to live near a lido during the ...
Sitting for more than 30 minutes at a time linked to higher risk of cancer death
Sitting for longer than half an hour at a time each day raises the risk of dying from cancer, a ...
Les Mills, New Zealand Olympian behind global gym chain, dies aged 91
Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness chain, has ...
‘Smaller doses of exercise are a miracle cure’: 14 expert tips to protect your joints
Our bodies are incredible machines, but we can take the mechanics for granted until something goes wrong. How can we ...
The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’
It’s fair to say I don’t come from a long line of athletes. When I was growing up in the ...
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