Largest review of its kind confirms benefits of tai chi and other Chinese exercises
Traditional Chinese exercises such as tai chi can offer wide-ranging benefits for people with musculoskeletal disorders, improving physical function, pain, ...
Tag: health
Women should not have to travel for hours to give birth | Letters
The situation facing pregnant women in Devon and Cornwall following the closure of North Devon district hospital is not unique ...
Parkrun is a joy for many. Get involved | Letters
I am sorry that the parkrun spoils Janet Knowlson’s experience of her local park (Letters, 7 August). I wonder if ...
The culture surrounding ‘ideal’ childbirth has to evolve | Letters
It is not clear whether Natalie Morris’s labour began spontaneously or was induced (By day five of my labour, I ...
Tell us your experience of using peptides
In recent years there has been a boom in interest in using peptides, from weight loss to anti-ageing and recovery ...
‘I spent a week crying. I’ve never had an injury in my life!’ Why do so many fitness fans end up needing surgery?
Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school, ...
The one change that worked: I learned to love my arms – after decades of hating and hiding them
‘Aren’t you hot in that?” was the question that plagued my summers as a teenager. I would never bare my ...
Repeated use of saunas could help people cope better in heatwaves, scientists say
Even as summer temperatures soar, the sauna trend is booming, with some venues touting them as a way to beat ...
Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?
Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos. ...
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work, ...
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