The one change that worked: I learned to love my arms – after decades of hating and hiding them
‘Aren’t you hot in that?” was the question that plagued my summers as a teenager. I would never bare my ...
Tag: health
Repeated use of saunas could help people cope better in heatwaves, scientists say
Even as summer temperatures soar, the sauna trend is booming, with some venues touting them as a way to beat ...
Electrolyte lemonade to probiotic pop: do the new generation of ‘functional drinks’ live up to the hype?
Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos. ...
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work, ...
13 surprising reasons you’re always dog tired – and what to do about it
You need to open the windowThe very air you breathe could be an issue. “Close the door, shut the window, ...
I spent years trying to get smaller. Until I decided to get bigger
I had been casually lifting weights for a few years when several things changed in quick succession.First, my boyfriend proposed.This ...
The truth about migraines: what causes them – and how to find relief
We’ve been trying to cure migraines – without much success, until relatively recently – for as long as we’ve been ...
A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light
I was 13 when a spinal surgeon gave me unsolicited career advice. “Scoliosis won’t ruin your life,” he said, peering ...
Sitting for more than 30 minutes at a time linked to higher risk of cancer death
Sitting for longer than half an hour at a time each day raises the risk of dying from cancer, a ...
It kills two-thirds of lifetime users – so why is smoking cool again?
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