How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep
Memory can worsen as we age, but it is often possible to do something about it. Here, memory experts share
Tag: sleep
‘People should not feel guilty’: weekend lie-in may be good for you, experts say
For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can
Is a $1,000 pillow really better? The expensive pursuit of comfortable sleep
The room inside Hästens’s “sleep spa” is calming. Lights dimmed low, soft piano music and a subtle lavender scent linger
Revisited: The surprising science of dreams and nightmares – podcast
Support the Guardian: theguardian.com/sciencepod Order Into the Dream Lab by Dr Michelle Carr via the Guardian Bookshop
Four types of thinker have been identified. Which one are you?
An investigation into what people think about has put the spotlight on the modern mind, revealing thoughts dominated by work,
13 surprising reasons you’re always dog tired – and what to do about it
You need to open the window The very air you breathe could be an issue. “Close the door, shut the
Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
‘The Olympic Village is one of the toughest places to get a good night’s sleep’ Katarina Johnson-Thompson View image in fullscreen A Team GB heptathlete
Cold feet: could putting your socks in the fridge help you through the heatwave?
Name: Cold feet. Age: No, wait, I know this. Late 90s I think, so about 31? No, because this isn’t
What to Ask Your Doctor If You’re Persistently Fatigued
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5 Ways to Protect Your Memory from Dementia
– Advertisement – Caring for your brain begins with paying attention to how you live, how you age, and how