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Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy...
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Best Magnesium for Muscle Cramps: Which Type Is Worth Trying?
Waking up with a painful leg cramp is horrible. One minute you’re asleep, and the next you’re grabbing your calf,...
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Immigrant patients often choose doctors with a shared cultural background – what they are seeking isn’t sameness but connection
At a recent dental appointment, I was unexpectedly seen by a new provider in my longtime dentist’s practice. Early in...
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What Temperature Should Your Bedroom Be? Science-Backed Guide for Restful Sleep
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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9 Lifestyle Changes That Reduce Inflammation: A Complete Guide
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Myositis Hits More Than Your Muscles
- Advertisement -Myositis is a chronic inflammation of the muscles that can stop you from being able to climb the...
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Hidden Anxiety Among Black Children and Teens
- Advertisement -Anxiety among Black children and teens often goes unnoticed. The signs are there, yet the systems meant to...
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Royal Caribbean ‘unfairly’ charged me over booking for disabled son
In November 2024, I booked a cruise for my wife, myself and our severely disabled son for this July. I’d...
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Can Plants in Your Bedroom Improve Sleep? Benefits, Science, and Best Choices
Written & Supervised By Preventive Medicine and Public Health Specialist | 40+ Years Experience Medically Reviewed Dr. Jose Rossello, MD,...
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Studying racial and ethnic health inequality in Canada: What we need to get right
Health disparities across racial and ethnic groups persist in Canada. But how the country can effectively address them hinges upon...
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