Fitness

Tom Stoltman was a skinny kid: 90kg, 6ft 8in, with glasses and sticking‑out teeth. Diagnosed with autism as a young...

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I...

Dentists have trained us well to visit them on a regular basis for a check-up, rather than waiting until things...

I see people 30 years younger than me and they’ve given up,” Jean Stewart, 96, says. It’s not an attitude...

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again....

At first, I didn’t notice it. When it became too big to not notice, I ignored it. In my ignorance,...

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people...

Propelled by a shimmering silicon tail, Katrin Gray spins underwater, blowing kisses to the audience as her long, copper hair...

It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics...