Exercise can be ‘frontline treatment’ for mild depression, researchers say
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according
Category: Fitness
Leaps of faith: does jumping up and down 50 times in the morning really boost your physical and mental health?
If you’re an avid viewer of online fitness content (or live below someone who is) you’re probably familiar with TikTok’s
‘The best movement is the next movement’: how to really look after your lower back
Getting out of bed. Picking up a coffee mug. Waving at a friend. Bending down to pat a dog. Turning
Strong v swole: the surprising truth about building muscle
Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of
A new start after 60: I jumped in the sea for the first time, and finally began to heal
When David Warr was 11 he thought he was dying. At his school swimming lesson, he jumped in and swam
The spikiness secret: can acupressure mats help with pain, stress and insomnia?
Ever since Keith, 39, from Kansas, was in a car accident in 2023, he has lived with “pretty much constant
‘It’s such a complex little area’: how to really look after your wrists
It’s a bad time of year for wrists. Parents – and sometimes grandparents – full of enthusiasm and holiday cheer
Bouncing back: from an ankle sprain to a shoulder pinch, experts on the best way to recover from common injuries
There’s nothing quite like a persistent ache or pain to ruin your mood. Whether it’s a recurring twinge in your lower back
The place that stayed with me: on a wild, misty river I learned I have the strength for almost anything
I am old, I am unfit for this project and I am colder than hell frozen over but I am
‘Do not ignore your body’s signals’: how to really look after your neck
If you’re reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a