My rookie era: peer pressure brought me to bouldering, then I found calm in ‘the way of the wall’
At first, I didn’t notice it. When it became too big to not notice, I ignored it. In my ignorance,
Category: Life and style
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor
Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to
Meet the merpeople: ‘Once I put the tail on, my life was changed forever’
Propelled by a shimmering silicon tail, Katrin Gray spins underwater, blowing kisses to the audience as her long, copper hair
What does sugar do to your body – and how can you avoid a slump?
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and
Is it true that … stretching before exercise prevents injury?
It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics
Readers reply: can you really fake it to make it?
Can you really fake it to make it? Does bluffing – or even, arguably, “manifesting” lead to success? Gareth Edwards,
I had an abortion due to climate anxiety. How can I come to terms with it? | Ask Annalisa Barbieri
I am 37 years old, happily married and have two children, who came along quickly after we got married in
Do the tiny, boring exercises: how to really look after your hips
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised.
The best exercise bikes for home workouts, spin and getting sweaty, tested
Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,
My rookie era: I used to be too timid to change a tyre. Now I build my own bikes
It wasn’t until Covid lockdowns that I became a regular bike rider, but it has become one of the joys