‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction
At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then in his ...
Tag: fitness
Is it true that … you need to work out if you want to lose weight?
In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan Crouse, a ...
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