Tag: fitness

The runner’s high, where pavement-pounding drudgery turns into something like a chemically enhanced experience, is an elusive state to pin ...

It’s an idea that’s been enthusiastically embraced on social media: women should sync their training to their menstrual cycle. That ...

Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of ...

At 14, I decided to learn a martial art. I told my parents it was to defend myself on the ...

Once the preserve of bodybuilders and sprinters, creatine is now being touted as everything from a brain booster to a ...

People who are the least fit need to do 30-50 minutes more exercise a week than the fittest to get ...

Some people think we are odd for swimming in the Thames. “Isn’t it cold?” they ask with a shiver, like ...

I can’t remember when I first became aware of the phrase: “Women are not small men.” But once I’d heard ...

We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In comparison, deliberate, ...

Many of us, regardless of our age or fitness levels, know that we should be doing more exercise but are ...