A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness

Here, I’m thrilled to take you through a routine that’s all about easing into backbends. During this flow, whenever you find yourself in a tense place, simply breathe deeply, allowing those tight points to release. Eventually, you’ll find yourself in a more centered, balanced place.

A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness

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