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Do the tiny, boring exercises: how to really look after your hips
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised....
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What to Expect During a Glaucoma Screening
- Advertisement -Glaucoma is the leading cause of blindness in African Americans after cataracts, and nearly half of the people...
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Beloved Maternal Health Advocate Dr. Janell Green Smith Died in Childbirth
- Advertisement -Dr. Janell Green Smith, one of the most treasured voices in the fight against Black maternal mortality, died...
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‘Shared decision-making’ for childhood vaccines sounds empowering – but it may mean less access for families already stretched thin
When federal health officials announced on Jan. 5, 2026, that they were taking six out of 17 vaccines off the...
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The best exercise bikes for home workouts, spin and getting sweaty, tested
Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,...
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Dry January, T-breaks and the myth of willpower: An alternative reset in the New Year
Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However,...
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I served on the expert committee that advised the government on new dietary guidelines – most of our recommendations were ignored
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary...
Read moreNew US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the Dietary...
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My rookie era: I used to be too timid to change a tyre. Now I build my own bikes
It wasn’t until Covid lockdowns that I became a regular bike rider, but it has become one of the joys...
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How do I build a sense of worth that isn’t constantly slipping through my fingers?
I keep waiting to feel that I’m finally enough. I’ve worked hard, am in the process of changing careers to...
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