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Maximize Your Performance – Sync with Your Circadian Rhythms
In the final episode of our enlightening three-part series on circadian rhythms, we delve into the profound ways your daily...
Read moreWhy Circadian Rhythms Matter for Your Health
Understanding the significance of circadian rhythms can be a transformative step towards improving your health and well-being. In the latest...
Read moreMultiple sclerosis: the link with earlier infection just got stronger – new study
For most of the time since the first description of multiple sclerosis (MS) in 1868, the causes of this disabling...
Read moreNorth Korea’s costly COVID response is pushing Kim Jong-un to play political games
In April 2020, I wrote about North Korea’s efforts to protect itself from COVID-19. The regime was genuinely afraid about...
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Another Round? What really happens when you microdose alcohol
Extreme measures. JaCrispyIn Danish director Thomas Vinterberg’s latest film, Another Round, friends Martin, Tommy, Peter and Nikolaj agree to conduct...
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COVID: why are people testing positive on lateral flow tests then negative on PCR?
Basilico Studio Stock/ShutterstockIn the UK over the last few weeks, there have been a growing number of reports of people...
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Back pain: why exercise can provide relief – and how to do it safely
Our spines are designed to move. Stock-Asso/ ShutterstockAfter many months in lockdown, a lot of us are finding that we’re...
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Student sex work is happening, and universities need to respond with health services
Financial strain exacerbated by the pandemic could be driving increased student sex work, whether through apps like OnlyFans or other...
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Gifted children with ADHD, and the challenges their parents face
Some children have both intellectual giftedness and a disorder such as ADHD. Without guidance, their parents often find themselves at...
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Exercise can help improve rheumatoid arthritis symptoms – here’s why
Exercise is shown to have an anti-inflammatory effect. LightField Studios/ ShutterstockMany people with rheumatoid arthritis avoid exercise for fear that...
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