• Home
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice
  • Home
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice
24/7 Health News
No Result
View All Result
Home Article

COVID or the common cold? What to do if you have symptoms this Christmas

December 22, 2022
in Article
COVID or the common cold? What to do if you have symptoms this Christmas

Krakenimages.com/Shutterstock

There’s a lot to be jolly about this Christmas. COVID has been significantly, although not completely, “defanged”, thanks to vaccines and treatments. Christmas dos, nativity plays and New Years Eve parties are all back on the festive calendar.

However, the return to “normal” brings with it the return of high rates of all the other winter bugs that were kept at bay largely due to reduced socialising during the previous two winters.

Along with COVID, northern hemisphere countries including the US and the UK are currently seeing or have recently seen large increases in influenza, RSV (respiratory syncytial virus) and the common cold.

Combined, these infections are leading to high numbers of hospital admissions and putting a strain on health systems.

Table of Contents

  • A social distancing debt
  • A cold or COVID?
  • A hierarchy of protections

A social distancing debt

Some have spoken of a lockdown-induced “immunity debt”. This suggests a lack of exposure to seasonal viruses during the pandemic has inhibited our immune systems, leading to high rates of certain infectious diseases, especially among children. This hypothesis is controversial because at this stage there’s not enough evidence to support it.

I would argue that if anything, we’re seeing a “social distancing debt”. After two years of restrictions, UK data shows people have been mixing much more in the lead up to this Christmas compared with last year. It stands to reason that as socialising bounces back, so do the bugs.

So what should you do if you find yourself with symptoms on Christmas day?




Read more:
Our third COVID Christmas – here’s how things might play out


A cold or COVID?

In previous years, in many countries, there were laws, policies and guidance to follow around what to do if you were ill (although these were at times conflicting and confusing). This year, it’s pretty much down to personal responsibility and “common sense”.

I have previously argued that there’s no such thing as common sense regarding COVID – none us have lived through a pandemic before and we’re learning as we go. Certainly lockdowns and other stringent social distancing laws are, and should be, a thing of the past. But people continue to need guidance.

There is still COVID-related guidance out there, for example from the World Health Organization. Yet the challenge is knowing if you have COVID in the first place.

Part of the problem is how many COVID symptoms are common to other respiratory illnesses. The symptoms of newer COVID variants are no longer as distinctive as they were with the original strain (for example, a “continuous cough” or a loss of taste or smell).

The most common COVID symptoms now include a sore throat, runny or blocked nose, and a cough without phlegm. These are also common cold and flu symptoms.

A mother feels her child's forehead. The child is in bed and the bedroom is decorated for Christmas.
Respiratory illnesses are running rampant.
Tomsickova Tatyana/Shutterstock

In short, if in doubt, buy a COVID test. Admittedly, this is easier said than done during a cost of living crisis (I would argue governments should try to make rapid tests free, at least during winters). Testing is the only way to know for sure if your cough or sneeze is due to COVID.

That said, although COVID has been particularly devastating over the past few years, respiratory diseases as a whole are worth preventing where possible. Taken together, COVID, flu and pneumonia still account for a significant proportion of all deaths in many countries, including the UK.

A hierarchy of protections

To keep ourselves and others safe this Christmas, we might draw on what I call a “hierarchy of protections”. This takes inspiration from a model used to manage workplace safety, the “hierarchy of controls”.

The model outlines five levels of protecting against hazards in the workplace. By substituting occupational hazards for respiratory viruses, we can use this model to guide our actions if we have symptoms – COVID or otherwise – at Christmas (or any time).

1. Protection by elimination: The only sure-fire way of not spreading an airborne illness is by not coming into close contact with anyone while infectious. But some people may not be able to self-isolate. Perhaps they need to care for loved ones this holiday season, or can’t face the prospect of another Christmas alone.

2. Protection by substitution: If we can’t eliminate our contacts when we’re sick, we can at least strive to reduce them, especially those who are clinically vulnerable. Meeting outdoors wherever possible is also a good idea. Viruses are much less likely to spread at outdoor carol services or Christmas markets than indoor ones.

3. Engineering protections: If we can’t meet outdoors (it is winter after all), then we can at least try to keep indoor spaces well ventilated, for example by opening windows and buying portable HEPA air filters).

4. Administrative protections: Where we need to meet, meeting briefly and avoiding physical contact like hugs and handshakes when sick can help.

5. Protection by PPE: In many countries, mask-wearing and even hand-hygiene practices have decreased considerably over the past year. But these are particularly important when sick. We can think of face masks like umbrellas, using them as and when needed.

Of course, some of these actions can be used in combination, and will depend on the context.




Read more:
Six common COVID myths busted by a virologist and a public health expert


Doing what we reasonably can to reduce the spread of respiratory viruses may mean some personal sacrifices this Christmas if you’re one of the unlucky ones to be unwell. But it will benefit your loved ones and public health more widely.

The Conversation

Simon Nicholas Williams has received funding from Senedd Cymru, Public Health Wales and the Wales Covid Evidence Centre for research on COVID-19. However, this article reflects the views of the author only and no funding bodies were involved in the writing or content of this article.

ShareTweetSharePin
Next Post
Chronic pain: An invisible disease whose sufferers are unfairly stigmatized

Chronic pain: An invisible disease whose sufferers are unfairly stigmatized

Most Read

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

December 15, 2022
morning back pain

Morning Again Ache Trigger Is Not the Mattress

October 11, 2021

Why Circadian Rhythms Matter for Your Health

July 30, 2024

4 steps to building a healthier relationship with your phone

January 28, 2025
lower back pain relief exercises

5 decrease again ache aid workouts

October 11, 2021
bleeding in gum

When The Bleeding in gum Is Severe ?

October 11, 2021
3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

October 15, 2021
Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

December 14, 2022
Good Night Sleep

6 Causes of Good Evening Sleep

October 11, 2021
Ten small changes you can make today to prevent weight gain

Ten small changes you can make today to prevent weight gain

October 12, 2021

COVID vaccines: how one can pace up rollout in poorer international locations

October 5, 2021
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 3, 2023
Support and collaboration with health-care providers can help people make health decisions

Support and collaboration with health-care providers can help people make health decisions

December 16, 2021
Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

December 1, 2021
Five ways to avoid pain and injury when starting a new exercise regime

Five ways to avoid pain and injury when starting a new exercise regime

December 30, 2022
woman covered with white blanket

Exploring the Impact of Sleep Patterns on Mental Health

August 4, 2024

Maximize Your Performance – Sync with Your Circadian Rhythms

August 9, 2024

This Simple Hygiene Habit Could Cut Your Risk of Stroke, New Research Reveals

February 1, 2025

Multiple sclerosis: the link with earlier infection just got stronger – new study

October 12, 2021
Nurses’ attitudes toward COVID-19 vaccination for their children are highly influenced by partisanship, a new study finds

Nurses’ attitudes toward COVID-19 vaccination for their children are highly influenced by partisanship, a new study finds

December 2, 2022
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

January 28, 2025
As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

December 14, 2022
GPs don’t give useful weight-loss advice – new study

GPs don’t give useful weight-loss advice – new study

December 16, 2022
Backlash to transgender health care isn’t new − but the faulty science used to justify it has changed to meet the times

Backlash to transgender health care isn’t new − but the faulty science used to justify it has changed to meet the times

January 30, 2024
Why are some people faster than others? 2 exercise scientists explain the secrets of running speed

Why are some people faster than others? 2 exercise scientists explain the secrets of running speed

April 29, 2024
News of war can impact your mental health — here’s how to cope

Binge-eating disorder is more common than many realise, yet it’s rarely discussed – here’s what you need to know

December 2, 2022
How hot is too hot for the human body? Our lab found heat + humidity gets dangerous faster than many people realize

How hot is too hot for the human body? Our lab found heat + humidity gets dangerous faster than many people realize

July 6, 2022
The promise of repairing bones and tendons with human-made materials

The promise of repairing bones and tendons with human-made materials

January 4, 2022
Heart disease risk from saturated fats may depend on what foods they come from – new research

Heart disease risk from saturated fats may depend on what foods they come from – new research

November 29, 2021
Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

December 22, 2022
  • Home
  • Health & Wellness
  • Disclaimer

© 2020 DAILY HEALTH NEWS

  • Home
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice

© 2020 DAILY HEALTH NEWS