The Surprising, Sneaky Reason You Might Have A Hard Time Falling Asleep

For itchy skin conditions, identifying your triggers (which differ for everyone) is key. From there, keep your skin barrier strong and healthy with moisturizing, lipid-rich ingredients—think ceramides, squalane, fatty acids, etc. Galaria also recommends investing in a humidifier, since a dry environment can damage the moisture barrier and lead to itchiness and irritation. (Find our favorite options here.)

The Surprising, Sneaky Reason You Might Have A Hard Time Falling Asleep

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