5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Bound angle pose, or baddha konasana, is the perfect time to practice good posture and deep breathing. You can even give yourself a foot and calf massage while you’re sitting, to improve circulation and ease the strain of added weight. This pose also opens the hips, which, again, is essential for supporting childbirth.

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

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