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You can't exercise away a poor diet. (Shutterstock)Every January, millions of individuals make New Year’s resolutions to lose weight or...

Health goals are among the most popular New Year's resolutions, but failing to stick to them is so common that...

Some plant-based foods are high in calories and sodium content. (Shutterstock)As we ring in the new year and people announce...

Jacob Lund/ShutterstockWe are in a crisis now – and omicron has made it harder to imagine the pandemic ending. But...

zstock/ShutterstockIf the pandemic had happened ten years ago, what would it have looked like? Doubtless there would have been many...

Weightlifting isn't as intimidating as it might look. PHOTOCREO Michal Bednarek/ ShutterstockWeightlifting has become increasingly popular with people looking to...

Monstar Studio/ShutterstockDry January, the campaign led by Alcohol Change UK that challenges people to get through January without alcohol, is...

Even if two foods share the same calorie count, there can be major differences in how they affect your body....

Mariia Korneeva/ShutterstockThe holiday season is usually a joyous occasion, but many people feel “blah” soon after the celebrations. What is...

There is only 'one health' — the health of all living organisms in a global ecosystem that, when rapidly altered...