Gym Fitness

Shoulder Press with Dumbbells: Benefits and Form Guide and Video https://youtube.com/watch?v=vZdhV6d2Yls&feature=oembed Few muscle groups are as important as your shoulders....

Medicine Ball Slams: Full-Body Technique Guide and Video https://youtube.com/watch?v=bgW8ugrYv6g&feature=oembed Most of the time, when you’re in the gym, slow and...

Hip Thrust Machine: Glute Workout Guide and Video https://youtube.com/watch?v=VgAOV-xZM0k&feature=oembed Entering a gym for the first time can feel like stepping...

Bent Over Rows: Proper Form and Strength Tips Guide and Video https://youtube.com/watch?v=2ABxEL-oJ5U&feature=oembed Your legs and your arms. Those are probably...

Belt Squats: Step-by-Step Instructions and Benefits Guide and Video https://youtube.com/watch?v=L_txVYcZwcM&feature=oembed In the gym, training is only second to safety. After...

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of...

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling...

There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes...

Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you...