Health
5 Productivity Tips I Live By As Someone Who Struggles With Time Management
From procrastination to time management, I have a seriously difficult time with executive function. But struggling with such a critical...
Read moreScientists Find Connection Between Protein-Rich Foods & Heart Health
John Richie, Ph.D., a professor of public health sciences, along with a team of researchers, conducted their study on the...
Read moreThe Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth
Motherhood ushers in a lot of changes, both emotionally and physically, for those who take on the role. While it...
Read moreThis “Dessert Meditation” Will Transform How You Savor Sweets
Here at mbg, we believe in honoring your cravings. So if you're itching for something sweet? By all means! Functional...
Read moreHow Caffeinated Coffee Supports Heart Health, According To Research
The bottom line, according to Penny M. Kris-Etherton, Ph.D., RDN, immediate past chairperson of the American Heart Association's Lifestyle and...
Read moreThis Veggie Could Help Reduce Blood Pressure In Pregnant Women
Researchers tested this hypothesis using pregnant rats with high blood pressure, using L-ergothioneine, a compound extracted from mushrooms, to treat...
Read moreThe One Nutrient You May Be Missing, From A Longevity Expert
Former Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in...
Read moreA Functional MD Explains Why Taking A Cold Shower Is A+ For Immunity
I'll go ahead and assume you're not the person who happily jumps into an ice-cold shower during the winter months...
Read moreGoing For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests
About 29 million American adults, which is about 12% of the adult population, have sleep apnea. The condition is characterized...
Read moreWhat You Need To Know About Speed Keto, From A Registered Dietitian
Both the keto diet and intermittent fasting have been the talk of the well-being town. The first being the low-carb,...
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