News
Got News Cycle Anxiety? Try An Information Diet
Today, it seems like every time you pick up your phone, you are confronted with anxiety-inducing news. There is no...
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Derek Lunsford’s Favorite Lift For Huge Hamstrings
Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if...
Read moreHow Ekoh Overcame His Addiction To Achieve His Music Dreams
Many kids of the early 2000’s listened to Eminem and Linkin Park. Imagine if their music was blended together. The...
Read moreVitamin D and Omega 3: How Much Should You Be Taking?
Fitness enthusiasts have long known that vitamin D and omega 3 offer a myriad of health benefits, but a new...
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Josef Newgarden Shifts Gears Debuting In The HYROX Challenge
It is often said that race drivers must be fit and be strong enough to have their muscles taxed while...
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Devynne Charlton is Looking to Set New Track Records in 2025
The Millrose Games holds a special place in the heart of many an athlete, and not least for Devynne Charlton,...
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Study Shows Fatty Muscle Fraction a Superior Predictor of Health
The BMI test has long been seen as a misleading marker of our true health status, but a new study...
Read moreThis Simple Hygiene Habit Could Cut Your Risk of Stroke, New Research Reveals
Good oral hygiene isn’t just helpful for your teeth—it’s well-established that it can also benefit your cardiovascular health. Now, preliminary...
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Recovering From Surgery Is Hard. ‘Prehabilitation’ Could Make it Easier
Rehabilitation is a big focus after surgery, but new research suggests that you can improve your odds of having an...
Read moreStudy Reveals a Healthy Gut May Help Protect Against Infections—Here’s How to Boost Yours Through Diet
What constitutes a healthy gut microbiome can look different for each individual. But new research suggests that having high levels...
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