Nutrition
What Happens When You Gain It All Back?
Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within...
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The 2-Minute Motivation Trick
No matter what so-called gurus tell you on Instagram, struggling with motivation is normal. It’s part of the process. We...
Read moreThe 2-Minute Motivation Trick
No matter what so-called gurus tell you on Instagram, struggling with motivation is normal. It’s part of the process. We...
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How to Lose Fat Without Squats or Deadlifts
Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...
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How to Lose Fat Without Squats or Deadlifts
Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...
Read moreHigh-Protein Chicken “Nachos” Skillet
Is there any snack more satisfying and fun to share than nachos? And when you have a craving for them,...
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Orthorexia: When Healthy Eating Goes Too Far
Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food...
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The Essential Guide to Magnesium: The Master Mineral
If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is...
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Almonds Can Support Weight Loss Efforts While Improving Heart Health
Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for...
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Commonly Used “E” Food Additives Can Increase the Risk of Heart Disease
A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food...
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