Self-Care

While most of us associate long, sunny days with positivity and energy, some individuals face unexpected challenges summer may bring....

Split Squat Exercise: Build Strength and Improve Form Guide and Video https://youtube.com/watch?v=LLPQddhFlNg&feature=oembed Some exercises help you develop muscle mass. Others...

Shoulder Press with Dumbbells: Benefits and Form Guide and Video https://youtube.com/watch?v=vZdhV6d2Yls&feature=oembed Few muscle groups are as important as your shoulders....

Medicine Ball Slams: Full-Body Technique Guide and Video https://youtube.com/watch?v=bgW8ugrYv6g&feature=oembed Most of the time, when you’re in the gym, slow and...

Hip Thrust Machine: Glute Workout Guide and Video https://youtube.com/watch?v=VgAOV-xZM0k&feature=oembed Entering a gym for the first time can feel like stepping...

Bent Over Rows: Proper Form and Strength Tips Guide and Video https://youtube.com/watch?v=2ABxEL-oJ5U&feature=oembed Your legs and your arms. Those are probably...

Guerdy Abraira is widely known as a celebrity event planner and breakout cast member on The Real Housewives of Miami....

When Natalie Pressey, a Financial executive, learned she had breast cancer, the wife and mother began to take the necessary...

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of...

Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling...