Wellness
How To Strengthen Your Pelvic Floor
The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and...
Read moreStudy Reveals a Healthy Gut May Help Protect Against Infections—Here’s How to Boost Yours Through Diet
What constitutes a healthy gut microbiome can look different for each individual. But new research suggests that having high levels...
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Why Does Your Vagina Feel Like It’s Burning? 7 Possible Causes and Treatments
Vaginal burning is a burning, painful, or irritated feeling in your vagina. It may be accompanied by itching, pain, tingling,...
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Can Stress Really Cause Hair Loss? Understanding the Connection
Chronic (long-term) stress can lead to noticeable hair loss, usually months after a stressful situation occurs. Research suggests stress hormones...
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Does Fiber Make You Poop? The Role of Fiber in Digestion
Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts,...
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Is Cupping Right for You? Everything To Know About Its Benefits and Risks
Cupping is a complementary therapy that involves suctioning the skin with cups made of silicone, plastic, glass, bamboo, metal, or...
Read moreCould Elderberry Juice Help You Lose Weight? Here’s What the Latest Research Says
Can elderberry juice play a role in weight management? Potentially, according to the authors of a new study. The research,...
Read more8 Reasons Why You Have Crusty Eyes, and What To Do About It
Eye crust forms when mucus, oils, and debris accumulate, often during sleep. This buildup is a normal part of the...
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Can a Habit Loop Help You Meet Your Health Goals?
A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting...
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