• Twenty47HealthNews
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice
  • Twenty47HealthNews
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice
24/7 Health News
No Result
View All Result
Home Anxiety

Gabrielle Wyatt Talks About Having The Courage to Sit Still

March 24, 2026
in Anxiety, Article, black woman and mental health, Celebrities & Trends, economic stability, legacy, peace, rest and recovery
Gabrielle Wyatt Talks About Having The Courage to Sit Still
image
– Advertisement –

Highland Project Founder Gabriell Wyatt launched The Legacy Studio to help Black women reconsider their personal and professional legacies. The Legacy Studio is a guided practice resource designed to expand the ideas behind their Meet Me at the Highland™ podcast. It seeks to decriminalize the act of sitting still at a time when rushing towards progress, or the perception of progress, is idealized.

This digital resource is arriving at a point when Black women are being rapidly forced out of the workplace, creating financial anxiety and physical stressors.

Table of Contents

  • Why She Launched the Legacy Studio 
  • Seeking Clarity Through Ancestry  
  • The Impact of Economic Anxiety 
  • Why Having Financial Freedom Matters to Black Women 
  • Acknowledging The Need for a Pause  
  • Creating A Living Legacy By Choosing Ourselves  

Why She Launched the Legacy Studio 

“What I’ve seen year after year, and what I know in my core as a Black woman, is that we carry so much responsibility to our communities, to our organizations, our families, and we’ve rarely had intentional space to reflect on the deeper arc of our lives, and that’s really become the invitation of the legacy studio. It’s become an invitation to pause,” Wyatt tells Black Health Matters.

Seeking Clarity Through Ancestry  

Focused on lineage-based leadership, the Legacy Studio’s programming seeks to add context to the cultural moment. It doesn’t seek to ignore current challenges but to place them in a timeline of other obstacles.

“Black Lives have always been under attack in a system of oppression,” Wyatt states plainly.

– Advertisement –

“I know the moments that Black women are experiencing right now, the rug is being pulled from underneath them constantly. We also have to recognize that isn’t new and in these moments, we have the blueprints of our ancestors,” she continues. “If we don’t recognize the pause in between, these moments in between our breath, we won’t establish clarity on where we need to go next.”

The Impact of Economic Anxiety 

Economic anxiety lands differently in the lives of Black women, who find themselves being breadwinners more often. The saying “when White America catches a cold, Black America catches pneumonia” can be proven in the bank balances of many of our mothers, sisters, aunts, and friends.

“African-American women bear a strikingly high level of financial responsibility compared to women from all other racial/ethnic groups,” according to the Journal of Social Science & Medicine. Physical conditions disproportionately impacting Black women, like high blood pressure and heart disease, are associated with the stress that can show up when trying to keep afloat.

Framing is tough when unemployment funds are dwindling, but Wyatt argues that failing to do so can result in confusion and danger, making things worse. She advocates for looking, not only to the past, but next door for a chance at survival or thriving.

Why Having Financial Freedom Matters to Black Women 

“The role of financial freedom is incredibly important for Black women in communities,” says Wyatt. “The legacy of the Highland Project has been about reimagining wealth and financial freedom for Black women in communities because we know that we’re not a culture historically of individualism and of capitalism. We know that historically, we’re a culture of collectivism, a culture of honoring the village over the individual. And so I think it’s incredibly important that in a modern-day society where pop culture is constantly picking at us to imagine lives as millionaires, where we leave our communities behind, that we recognize and pull forward the clarity.”

Acknowledging The Need for a Pause  

Those choosing entrepreneurship can make major sacrifices, such as access to healthcare and a severe lack of downtime.

Some Black women are demonstrating leadership by stepping aside, abandoning roles as founders and CEOS for more peace. This includes several Black women in the public eye who have sat on vision boards and panels as beacons of possibility for those with an LLC and a dream.

Diarrha N’Diaye-Mbaye shuttered Ami Cole and joined Skims. Anifa Mvuemba placed Hanifa on pause. Others quietly shrank away from the demands of entrepreneurship to pursue what they wanted their lives to look like outside of the boardroom.

These choices are not seen as failures by Wyatt. “We’re often asked to hold a vision for what’s possible in these roles while absorbing the most amount of uncertainty,” she says. “When we see leaders, 1st acknowledge that there’s a choice to be made, that in and of itself, in my opinion, is a success.”

Gen Z and Gen Alpha appear to be rejecting that. A 2025 study from the International Journal of Social Science and Human Research found that younger people are not willing to abandon their personal lives to level up in the office.

“For far too long, we’ve been expected to lead at the speed of urgency, and what I think that this generation of young girls are watching is that rest is not weakness, but it’s a power,” she says, “Stillness is not the opposite of leadership. It’s what sustains it.”

Creating A Living Legacy By Choosing Ourselves  

Wyatt sees walking towards stiller waters as brave. “To have the courage to make a choice to prioritize wellness in a society where we’ve been told everything but that as black women and as black humans, that’s also a victory,” she says.

“When we care for our wellness. and our communities support our care for our wellness, we’re actually able to shape, I think, broader patterns in our community of what’s now becoming more and more accessible as another way of being, another way of building a future, building a future that isn’t prioritizing urgency, but it is instead prioritizing our longevity, our vitality.”

She thinks public examples of redefining leadership are powerful resources for the next generation of Black women leading.

“This frankly, is at the heart of legacy,” she says. ”It’s about remembering that our lives are part of a much larger story.”

Tags: anxietyblack woman and mental healthCelebrities & Trendseconomic stabilitylegacypeacerest and recovery
ShareTweetSharePin

Most Read

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

December 15, 2022
morning back pain

Morning Again Ache Trigger Is Not the Mattress

October 11, 2021
3 women stroke prevention

Silent Stroke Symptoms in Women: What You Might Be Overlooking

February 27, 2026

4 steps to building a healthier relationship with your phone

January 28, 2025
lower back pain relief exercises

5 decrease again ache aid workouts

October 11, 2021

Why Circadian Rhythms Matter for Your Health

July 30, 2024
Good Night Sleep

6 Causes of Good Evening Sleep

October 11, 2021
Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

December 14, 2022
3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

October 15, 2021
bleeding in gum

When The Bleeding in gum Is Severe ?

October 11, 2021
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 3, 2023
Ten small changes you can make today to prevent weight gain

Ten small changes you can make today to prevent weight gain

October 12, 2021

COVID vaccines: how one can pace up rollout in poorer international locations

October 5, 2021
Biden is getting prostate cancer treatment, but that’s not the best choice for all men − a cancer researcher describes how she helped her father decide

Biden is getting prostate cancer treatment, but that’s not the best choice for all men − a cancer researcher describes how she helped her father decide

May 20, 2025
Five ways to avoid pain and injury when starting a new exercise regime

Five ways to avoid pain and injury when starting a new exercise regime

December 30, 2022
Support and collaboration with health-care providers can help people make health decisions

Support and collaboration with health-care providers can help people make health decisions

December 16, 2021
Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

December 1, 2021
woman covered with white blanket

Exploring the Impact of Sleep Patterns on Mental Health

August 4, 2024

Maximize Your Performance – Sync with Your Circadian Rhythms

August 9, 2024

This Simple Hygiene Habit Could Cut Your Risk of Stroke, New Research Reveals

February 1, 2025
GLP-1 drugs may fight addiction across every major substance, according to a study of 600,000 people

GLP-1 drugs may fight addiction across every major substance, according to a study of 600,000 people

March 6, 2026

Multiple sclerosis: the link with earlier infection just got stronger – new study

October 12, 2021
Nurses’ attitudes toward COVID-19 vaccination for their children are highly influenced by partisanship, a new study finds

Nurses’ attitudes toward COVID-19 vaccination for their children are highly influenced by partisanship, a new study finds

December 2, 2022
As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

December 14, 2022
GPs don’t give useful weight-loss advice – new study

GPs don’t give useful weight-loss advice – new study

December 16, 2022
Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

December 22, 2022
Backlash to transgender health care isn’t new − but the faulty science used to justify it has changed to meet the times

Backlash to transgender health care isn’t new − but the faulty science used to justify it has changed to meet the times

January 30, 2024
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

January 28, 2025
News of war can impact your mental health — here’s how to cope

Binge-eating disorder is more common than many realise, yet it’s rarely discussed – here’s what you need to know

December 2, 2022

🧬 How Your DNA Affects Exercise: The Science of Personalized Fitness

May 21, 2025
  • Twenty47HealthNews
  • Health & Wellness
  • Disclaimer

© 2020 DAILY HEALTH NEWS

  • Twenty47HealthNews
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice

© 2020 DAILY HEALTH NEWS