Power up! Could force be the secret to supercharging your fitness?
Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in ...
Tag: fitness
Is it true that … more testosterone means more muscle?
It’s an increasingly popular idea: “boosting” testosterone with diet tweaks – increasing foods rich in zinc and magnesium – hoping ...
‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn
The boom in reformer pilates has created a “wild west” of studios where poor regulation has resulted in inexperienced teachers ...
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say?
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and purveyors of ...
‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction
At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then in his ...
Is it true that … you need to work out if you want to lose weight?
In order to lose weight, most people need to maintain a calorie deficit over a sustained period, says Bethan Crouse, a ...
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