• Twenty47HealthNews
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice
  • Twenty47HealthNews
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice
24/7 Health News
No Result
View All Result
Home Article

The first of my friends is having a baby and it makes me feel pressured. How do I reframe this?

January 1, 2026
in Article, Australian lifestyle, Family, friendship, Life and style
The first of my friends is having a baby and it makes me feel pressured. How do I reframe this?
image

I’m turning 29 soon and the first of my friends is having a baby in the new year. This news has prompted a lot of self reflection. I’m pretty ambivalent about having a child myself but also feel like it’s the next milestone. I feel a great deal of pressure to decide whether or not to have a child – but this is largely self-inflicted. Unlike others I don’t have family asking this question.

I know I have a few years to decide on this (and might not be lucky enough to be able to have a child in the event), so how can I reframe my thinking and be straightforwardly happy for my friend without feeling the pressure to decide what I want to do with the rest of my life?

Eleanor says: The new year, the next milestone, the new life stage; all these different vices to make us feel squeezed by the question: “Am I where I should be in life?”

I think the fact that you feel uncertain now really matters. There are some big life changes that you can leap into despite ambivalence – Should I move country? Change my job? – and there are some big life changes where the ambivalence itself makes the choice.

In the case of having children, the gamble of “doing it despite ambivalence” doesn’t just affect you. A kid isn’t in the first instance a milestone. A kid is a person; a person who’ll be able to tell if their parent regretted their existence. Yes, you’ll hear stories of blissfully converted ambivalence; parents who weren’t sure about being parents until they looked into their newborn’s eyes. But there are also stories that people are less eager to share because they’re so hard to say out loud; parents who gambled on uncertainty, wished they hadn’t, and made their child pay a lifelong tax for that regret. I think the rules for whether to create a person permit a lot less leaping despite ambivalence than the other big life changes. We sometimes bundle all these “life stage” things – kids, relationships, career – as questions about what I should do with my life, when really having a child is a question about whether to create someone else’s life.

That very fact might give you the strategy you wanted; a way to reframe this so it doesn’t just feel like awful pressure to decide the rest of your life. Perhaps instead of running headlong into the question, the goal could be to make it feel less of a leap. Start with smaller, information-gathering questions. Not, “do I want kids” but, “how do I feel when I spend an afternoon watching my friend with their baby?” “How would I feel if some omniscient 8-ball told me that kids weren’t in my future; relieved or deprived?” “If I did have kids, which parts would be not-negotiable? Would I need to be near my own family; would I want to have a partner; would I adopt?” “What kind of parent would I want to be; how close am I to that now?”

Thinking through some of these first-stage questions can be less panicking and overwhelming. The goal is to sort of sneak up on the big question sideways, so as not to startle it; to ask smaller, practical questions about what having a child is like materially, instead of treating it as a huge frightening symbol for “where I ought to be”.

Once that’s your relationship with the question, it’s a lot easier to separate it from your feelings about your friend’s new baby. You asked how you could be “straightforwardly happy” for them, but I don’t think that needs to be the goal. It’s really common to feel poignant or compared or even envious when friends go through big life changes. Instead of chasing those feelings away with a broomstick, it might be interesting to allow them (privately), for long enough to ask whether they’re really reactions to having a child, or just reactions to the pressures of life progression.

It sounds like at the moment, whether to have children feels like an iteration of that same tightening, squeezing, question; am I where I should be in life?

But we can do a lot of damage by treating big life decisions as symbols. You should make this decision because you want to, not because of what it represents.

Ask Eleanor a question

ShareTweetSharePin
Next Post
Benjamina Ebuehi’s recipe for yoghurt panna cotta with banana and tahini crumble | The sweet spot

Benjamina Ebuehi’s recipe for yoghurt panna cotta with banana and tahini crumble | The sweet spot

Most Read

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

December 15, 2022
morning back pain

Morning Again Ache Trigger Is Not the Mattress

October 11, 2021

Why Circadian Rhythms Matter for Your Health

July 30, 2024

4 steps to building a healthier relationship with your phone

January 28, 2025
lower back pain relief exercises

5 decrease again ache aid workouts

October 11, 2021
Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

December 14, 2022
3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

October 15, 2021
bleeding in gum

When The Bleeding in gum Is Severe ?

October 11, 2021
Good Night Sleep

6 Causes of Good Evening Sleep

October 11, 2021
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

January 3, 2023
Biden is getting prostate cancer treatment, but that’s not the best choice for all men − a cancer researcher describes how she helped her father decide

Biden is getting prostate cancer treatment, but that’s not the best choice for all men − a cancer researcher describes how she helped her father decide

May 20, 2025
Ten small changes you can make today to prevent weight gain

Ten small changes you can make today to prevent weight gain

October 12, 2021

COVID vaccines: how one can pace up rollout in poorer international locations

October 5, 2021

Multiple sclerosis: the link with earlier infection just got stronger – new study

October 12, 2021
Five ways to avoid pain and injury when starting a new exercise regime

Five ways to avoid pain and injury when starting a new exercise regime

December 30, 2022
Support and collaboration with health-care providers can help people make health decisions

Support and collaboration with health-care providers can help people make health decisions

December 16, 2021
Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

December 1, 2021

This Simple Hygiene Habit Could Cut Your Risk of Stroke, New Research Reveals

February 1, 2025
woman covered with white blanket

Exploring the Impact of Sleep Patterns on Mental Health

August 4, 2024

Maximize Your Performance – Sync with Your Circadian Rhythms

August 9, 2024
Backlash to transgender health care isn’t new − but the faulty science used to justify it has changed to meet the times

Backlash to transgender health care isn’t new − but the faulty science used to justify it has changed to meet the times

January 30, 2024
How to protect your well-being, survive the stress of the holiday season and still keep your cheer

How to protect your well-being, survive the stress of the holiday season and still keep your cheer

December 21, 2025
News of war can impact your mental health — here’s how to cope

Binge-eating disorder is more common than many realise, yet it’s rarely discussed – here’s what you need to know

December 2, 2022
Nurses’ attitudes toward COVID-19 vaccination for their children are highly influenced by partisanship, a new study finds

Nurses’ attitudes toward COVID-19 vaccination for their children are highly influenced by partisanship, a new study finds

December 2, 2022
Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

January 28, 2025
Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

December 22, 2022
Why are some people faster than others? 2 exercise scientists explain the secrets of running speed

Why are some people faster than others? 2 exercise scientists explain the secrets of running speed

April 29, 2024
As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

December 14, 2022
How regulatory agencies, not the courts, are imposing COVID-19 vaccine mandates

How regulatory agencies, not the courts, are imposing COVID-19 vaccine mandates

October 24, 2021
Heart disease risk from saturated fats may depend on what foods they come from – new research

Heart disease risk from saturated fats may depend on what foods they come from – new research

November 29, 2021
  • Twenty47HealthNews
  • Health & Wellness
  • Disclaimer

© 2020 DAILY HEALTH NEWS

  • Twenty47HealthNews
  • Health & Wellness
  • Disclaimer
    • Terms of Use
    • Privacy Policy
    • DMCA Notice

© 2020 DAILY HEALTH NEWS