95% Of People Need To Eat More Of This Critical Carb — How To Fill Your Plate

Carbs still have a negative connotation. They get blamed for spiking blood sugar levels and causing weight gain. While eating heaps of low-quality carbs like pastries, pasta, or loaves of white bread can certainly have negative health effects, high-quality, complex carbs that are rich in fiber are crucial.

95% Of People Need To Eat More Of This Critical Carb — How To Fill Your Plate

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