I Had Fertility Challenges—5 Lifestyle Practices That Helped During My Journey

In addition to meditation, try saying encouraging mantras to yourself. Ones like, “I love my body and everything it does for me,” “I am ready to become a mother,” “I am ready to bring on new life,” and “Everything will be OK.” It’s amazing the shifts we can experience when we speak to ourselves in a loving manner.

I Had Fertility Challenges—5 Lifestyle Practices That Helped During My Journey

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

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