Stressed Or Anxious? Research Finds Rituals Can Help With That

Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that the vast majority of people seem to benefit from. In a study by the University of Connecticut and Masaryk University in the Czech Republic, rituals were found to play a key role in calming anxiety across the board.

Stressed Or Anxious? Research Finds Rituals Can Help With That

A 5-Move Upper Body & Core Workout That You Can Do On The Playground

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