Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

About 29 million American adults, which is about 12% of the adult population, have sleep apnea. The condition is characterized by a constant start-stop breathing pattern, which can disrupt sleep and cause snoring, headaches, or mood changes.1 Certain lifestyle changes have been shown to reduce the effects of sleep apnea, and a study published in the Journal of Clinical Sleep Medicine says increased exercise is one of them.

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

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