Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

About 29 million American adults, which is about 12% of the adult population, have sleep apnea. The condition is characterized by a constant start-stop breathing pattern, which can disrupt sleep and cause snoring, headaches, or mood changes.1 Certain lifestyle changes have been shown to reduce the effects of sleep apnea, and a study published in the Journal of Clinical Sleep Medicine says increased exercise is one of them.

Elevate Your Health for Just $29.99/Month

Join the Precision Wellness Subscription at My Healing 365 and get discounted services, priority coaching access, virtual care, and exclusive wellness resources to support your physical, emotional, and hormonal health.

Join for $29.99/Month

Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests

A Functional MD Explains Why Taking A Cold Shower Is A+ For Immunity

Most Read

What causes stuttering? A speech pathology researcher explains the science and the misconceptions around this speech disorder

Silent Stroke Symptoms in Women: What You Might Be Overlooking

In war-torn cities, air pollution from burning oil depots and bombed buildings unleashes invisible health threats

Morning Again Ache Trigger Is Not the Mattress

4 steps to building a healthier relationship with your phone

Why Circadian Rhythms Matter for Your Health

5 decrease again ache aid workouts

6 Causes of Good Evening Sleep

Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work

3 years after legalization, we have shockingly little information about how it changed cannabis use and health harms

When The Bleeding in gum Is Severe ?

Socialising, work, exercise: what makes a good day and is there a ‘formula’ for making it better?

Biden is getting prostate cancer treatment, but that’s not the best choice for all men − a cancer researcher describes how she helped her father decide

COVID vaccines: how one can pace up rollout in poorer international locations

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

Ten small changes you can make today to prevent weight gain

Support and collaboration with health-care providers can help people make health decisions

Greece to make COVID vaccines mandatory for over-60s, but do vaccine mandates work?

GLP-1 drugs may fight addiction across every major substance, according to a study of 600,000 people

Five ways to avoid pain and injury when starting a new exercise regime

Exploring the Impact of Sleep Patterns on Mental Health

Multiple sclerosis: the link with earlier infection just got stronger – new study

Six ways to improve your cat’s one wild and precious life

This Simple Hygiene Habit Could Cut Your Risk of Stroke, New Research Reveals

Maximize Your Performance – Sync with Your Circadian Rhythms

As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe

GPs don’t give useful weight-loss advice – new study

Four ways to avoid gaining weight over the festive period – but also why you shouldn’t fret about it too much

FDA limits access to COVID-19 vaccine to older adults and other high-risk groups – a public health expert explains the new rules

🧬 How Your DNA Affects Exercise: The Science of Personalized Fitness