Diet & Nutrition

The weight loss journey doesn’t end when you hit your goal weight. Instead, you enter the maintenance phase, which can...

In Part One of my investigation into nutrition myths, I tested five of the most popular ones, and they failed....

In the never-ending quest to eat better, lose weight, and get healthier, many of us have been holding onto outdated...

The autopsy results of American Idol Alum Mandisa Hundley confirmed she died of complications of Class III obesity. While millions...