Diet & Nutrition

The formula is not as simple as eating right and exercising; the pounds will fall off for everyone. Some of...

World Obesity Day, observed on March 4th, is a global call to action to address obesity as a serious health...

Yo-yo dieting won’t go away despite the risks. Slow, steady, and sustainable changes are the bedrock of any long-term health...

For many of us, heart disease may feel like an inevitable part of life. We’ve likely watched a family member...

The weight loss journey doesn’t end when you hit your goal weight. Instead, you enter the maintenance phase, which can...

In Part One of my investigation into nutrition myths, I tested five of the most popular ones, and they failed....

In the never-ending quest to eat better, lose weight, and get healthier, many of us have been holding onto outdated...

The autopsy results of American Idol Alum Mandisa Hundley confirmed she died of complications of Class III obesity. While millions...