Fitness

Early in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were...

If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But,...

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older...