Fitness

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,...

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the...

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many...

I’ve wanted to be an ocean swimmer ever since I moved to Sydney. The idea of getting out past the...

Life’s to short to … use a smartphoneRutger Bregman, authorView image in fullscreenFor years, I told myself I could manage...

Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist.“It...

The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created...

A lot of people want to lose fat without joining a gym, and I completely understand that. Calisthenics makes this...

The fitness-focused tech scene is booming, and there are now more ways than ever to track, analyse and dissect every...

Padel and tennis are not the same sport. Padel is played on a smaller enclosed court with walls, while tennis...