Fitness

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people...

Propelled by a shimmering silicon tail, Katrin Gray spins underwater, blowing kisses to the audience as her long, copper hair...

It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics...

When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised....

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,...

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the...

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many...

I’ve wanted to be an ocean swimmer ever since I moved to Sydney. The idea of getting out past the...

Life’s to short to … use a smartphoneRutger Bregman, authorView image in fullscreenFor years, I told myself I could manage...

Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist.“It...