Health
Struggling With Weight Loss? Try Checking Your Levels Of This Vitamin
Maintaining a healthy weight and body composition can be challenging. Metabolic health is complicated and can be downright frustrating to...
Read moreWhat I Learned About Setting Priorities & Finding Balance As An ICU Nurse
When I first began working as a neurosurgical ICU trauma nurse, I was taking care of some of the sickest...
Read moreHealth Coaches Are Rising In Demand—Here’s What They Can (& Can’t) Help With
Once your goals have been set, your health coach will help motivate you to stay on track while using their...
Read moreStop Setting New Year’s Resolutions & Do This Instead, From A Therapist
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...
Read moreI Had A Rare Cancer Diagnosis: Here’s How I’m Embracing Life
While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible...
Read moreWhen Stress Surfaces, I Turn To This Underrated Daily Habit—How I Do It
The ways in which we take care of ourselves are deeply personal—the stolen moments of pause, the practices we turn...
Read moreEat This If You Drank Coffee Too Close To Bedtime, Says A Sleep Expert
As a three to four cups of coffee a day kind of person, I'll be the first to admit that...
Read moreI’m An Optometrist & Here’s Why You Need To Stop Rubbing Your Eyes
Walking in gusty winters or making uninterrupted eye contact with a computer screen are just a few factors that can...
Read moreA Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)
Believe it or not, your chewing gum can contain FODMAPs. (Remember, FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,"...
Read moreExactly How Many Minutes Of Massage You Need To Relax The Nervous System
Who isn't looking for a good way to relax every now and then? There are tons of ways to practice...
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