Integrative Health
Stop Setting New Year’s Resolutions & Do This Instead, From A Therapist
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and...
Read moreI Had A Rare Cancer Diagnosis: Here’s How I’m Embracing Life
While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible...
Read moreEat This If You Drank Coffee Too Close To Bedtime, Says A Sleep Expert
As a three to four cups of coffee a day kind of person, I'll be the first to admit that...
Read moreI’m An Optometrist & Here’s Why You Need To Stop Rubbing Your Eyes
Walking in gusty winters or making uninterrupted eye contact with a computer screen are just a few factors that can...
Read moreA Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)
Believe it or not, your chewing gum can contain FODMAPs. (Remember, FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,"...
Read moreExactly How Many Minutes Of Massage You Need To Relax The Nervous System
Who isn't looking for a good way to relax every now and then? There are tons of ways to practice...
Read more5 Productivity Tips I Live By As Someone Who Struggles With Time Management
From procrastination to time management, I have a seriously difficult time with executive function. But struggling with such a critical...
Read moreScientists Find Connection Between Protein-Rich Foods & Heart Health
John Richie, Ph.D., a professor of public health sciences, along with a team of researchers, conducted their study on the...
Read moreThis “Dessert Meditation” Will Transform How You Savor Sweets
Here at mbg, we believe in honoring your cravings. So if you're itching for something sweet? By all means! Functional...
Read moreHow Caffeinated Coffee Supports Heart Health, According To Research
The bottom line, according to Penny M. Kris-Etherton, Ph.D., RDN, immediate past chairperson of the American Heart Association's Lifestyle and...
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