Nutrition
Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%
An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well...
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Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain
Quick Navigation Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow...
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Plant Derived Omega-3s Can Help to Boost Heart Health
Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid,...
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How To Build Muscle As A Hardgainer
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But,...
Read moreHelp Balance Hormones with This Power-Packed Smoothie
Nourishing STRONG SmoothiePrep Time: 2 Minutes Cook Time: 10-15 SecondsServings: 1 • 1 scoop Perfect Banana Cream Protein Powder• ½ cup Frozen blueberries• ½ Frozen...
Read moreCounting Calories to Lose Weight? Add This Instead
If you’ve tried and failed to lose weight, maybe it’s time for a new approach. One that considers why calorie...
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