Nutrition
How to Lose Fat Without Squats or Deadlifts
Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...
Read moreHigh-Protein Chicken “Nachos” Skillet
Is there any snack more satisfying and fun to share than nachos? And when you have a craving for them,...
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Orthorexia: When Healthy Eating Goes Too Far
Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food...
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The Essential Guide to Magnesium: The Master Mineral
If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is...
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Vegetarian Women as Well as Men Have an Increased Risk of Hip Fracture
According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip...
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Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%
An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well...
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Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain
Quick Navigation Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow...
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Plant Derived Omega-3s Can Help to Boost Heart Health
Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid,...
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How To Build Muscle As A Hardgainer
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But,...
Read moreHelp Balance Hormones with This Power-Packed Smoothie
Nourishing STRONG SmoothiePrep Time: 2 Minutes Cook Time: 10-15 SecondsServings: 1 • 1 scoop Perfect Banana Cream Protein Powder• ½ cup Frozen blueberries• ½ Frozen...
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