Is it true that … we should eat every two to three hours to boost our metabolism?
It helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the ...
Tag: Life and style
How do I cope with my grief and guilt after losing my husband? | Ask Annalisa Barbieri
My husband recently died. It was a protracted illness, but in the three weeks between him being very ill and ...
Labour MPs call on water firms to save Britain’s lost lidos
Cooling, blue expanses of water have been a lifesaver for many lucky enough to live near a lido during the ...
Hormones on the brain? Everything you need to know about HRT, testosterone, melatonin and more
Puberty hormones first get produced during adolescenceFalse The main puberty hormones are oestrogen and progesterone for girls and testosterone for ...
Sitting for more than 30 minutes at a time linked to higher risk of cancer death
Sitting for longer than half an hour at a time each day raises the risk of dying from cancer, a ...
My job provides financial stability but my passion has gone. What do I do? | Leading questions
After six months of unemployment following redundancy, I am re-entering the workforce. Initially I set out to change my career ...
It kills two-thirds of lifetime users – so why is smoking cool again?
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A moment that changed me: my grandpa risks his life to litter pick – and he taught me a profound lesson
I’ve always thought of myself as a good person: a good citizen and a good member of my community – ...
Absolutely sensational! My week savouring life’s little pleasures – from drilling holes to licking trees
What was the last thing that made your body feel good? Maybe it was the first sip of tea or ...
Is it true that … vitamin C serums provide added sun protection?
Sunscreen does two important jobs. It is largely used for its UVB protection benefits – blocking the rays that cause sunburn ...
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